Child nutrition: 10 tips for parents

Child nutrition: 10 tips for parents

Parents exert a major influence on the feeding behavior of the child. Main source of information and examples to follow, they should not be mistaken when transmitting the most important principles. Here are ten tips on how to best achieve it.

These recommendations babyjourney, to be instilled as early as possible, can influence the child throughout his life, hoping that he will pass them on in his turn, once he becomes a father or mother.

Nutritional Needs of Young Children (Age 5-10)

The good example

If mom reads the newspaper at the table, the kids don’t see why they can’t play during meals. If dad does not like the contents of his plate, the little one does not see why he should necessarily like all the food that is served to him.

Children imitate adults and it is up to parents to set a good example. This is valid not only for the way of sitting at the table and of eating, but also for the eating habits. Eat plenty of fruits and vegetables on your own, drink enough plain water and milk, and skip soda. By imitation, children will be inclined to do the same.

Pay particular attention to meals eaten with your children and make sure that the child eats meals with you, and at least one parent. Do not hesitate to say clearly at the table what you like, that the dishes prepared are tasty, delicious … Salute the talents of mother cook or father cook. The child will then be used to this vocabulary and this behavior and will do the same when he is at the table.

How to take care of a healthy diet of a child? | Calypso Fitness S.A.

TV is not invited

At the table, we eat, and we don’t play, we don’t draw and we don’t watch television.

However, we must not fall into too severe an attitude. The meal must remain a convivial and pleasant moment. Obsolete instructions such as “a child does not speak at the table” or “you must first finish your whole plate before leaving the table” will have no effect, except to create a tense atmosphere. which is not the desired goal.

A nice table

A nicely set table stimulates the appetite of young and old. Pay real attention to children’s cutlery, so that they can use them without difficulty. Don’t expect a toddler to be able to use a knife and fork properly. Offer them cutlery adapted to their age … and let them use them as they wish, spontaneously, even if it means giving them from time to time some advice on how to use them better. Do not force, do not give orders, and do not raise your voice: little by little, they will end up doing very well.

At a fixed time

Eating at a fixed time, and if possible in the same place, is an important landmark for the child. He needs regularity and rituals. As soon as the child is old enough to tell the time, he will know when to eat. Eat preferably with the family. The child appreciates these moments of conviviality, and he will also understand that we eat at certain times, together, and that we do not nibble all day long in our corner. Eating at a fixed time allows you to get a fairly precise idea of ​​the evolution of the child’s eating behavior.

Teach Your Children to Care About Their Community

I am reading a fascinating book at the moment called Outliers by Malcolm Caldwell, which discusses why certain people are successful. One of the opening inserts talks about a community in America that were descendants from a small village in Italy. What was so unusual about this community compared to others in America was that there was an abnormally low level of heart disease.

In fact, nobody under the age of 55 had ever died of a heart attack or shown any signs of heart disease and the death rate from heart disease in men over 65 was about half of that from the rest of the United States. After extensive research into the genetics of the community as well as factors such as diet and exercise, the scientists investigating the town concluded that the people of Roseto were actually healthier because they had created a secure social community in which they were able to isolate themselves from the stress and pressures of the modern world around them.

When raising a family it is really important to have a strong sense of community, whether that is with your family, friends or fellow mothers. What I have learnt from the case study in Outliers is that it is important for young children to grow up knowing that they are part of a bigger community and that everyone should help each other.

There is a wonderful video out at the moment about volunteers taking a day out of their jobs, with the approval of their company SSE, to volunteer in Fife at the greyhound rescue centre, which has inspired me to take my two young children to the local RSPCA centre to volunteer for the day.